The olive oil: anti-cholesterol and anti-ageing product thanks to its mono-unsaturated fatty acids and its antioxidants (flavonoids, polyphenols, vitamin E), the olive oil deserved well its reputation of protector of the cardiovascular system and the ally against the bad cholesterol.
It also becomes famous in the field of the beauty where it is his(her,its) fatty acids which lavish all that it is necessary of hydration for our skin and even our hair. It is especially an effective anti-ageing shield. It indeed protects the skin of the outside attacks and favors the slowing down of the skin aging.
To consume some olive oil would also reduce the risk of hyperglycemia and diabetes. Indeed, thanks to these mono-unsaturated fatty acids, it favors the decrease of the rate of sugar in the blood.
